Life is like non stop ticking clock,fast paced,hectic but amidst it all we find it hard to take time to nurture ourselves and do simple things we enjoy.
UNWIND AND RELAX
1)You have any activity or hobby you are putting on hold PUSH yourself to do it.Even if it is for 10 minutes a day make it a point to do anything that makes you happy.
1)De-stress and focus on yourself.The longest relationship you will ever be in is with yourself then why don’t we take sometime and care for oneself.
Disconnect to re-connect
Even a simple,intentional moment of disconnecting from everything outside to re-connect with your inner self is said to be very powerful.
A simple rule if you’re not energised in life you would never be energised at work,so mental peace and overall health cannot be ignored:)
Have a wonderful weekend!